1. Just Say No to Eating After Sunset – 11/28/09

Everyone wants to be healthy, so why do they mimic the practices of sickly people? Blindly following the blind usually results in some type of crisis. The prudent approach is to pay attention to what works best for your own situation, not someone else’s.

2. Designed for a Schedule – 4/20/09

You are designed to be on a schedule! You have all the tools you need to discover the best schedule for enjoying a healthy, long, satisfying life. The Daylight Diet is about those ideal times.

3. Eating, Digestion and the Daylight Diet – 4/5/09

I am convinced we can do certain things to improve our digestion. Following food combining, eating less frequently, and eating fresher foods are just some of the ways to assist digestion. But the best way is to have temperance while eating and only eat during daylight.

4. What is the Daylight Diet – 3/23/09

As excellent as the raw food diet is to one’s health, it’s not all it could be. Without changing any food in your diet, stop eating later in the day!

5. The Ideal Eating Times for the “No-Dinner Diet” – 2/1/09

When is the best time to eat our meals. The answer is when the body is in its natural digestion rhythm. There are two times a day when this happens.

6. The No Dinner Diet – 12/26/08

I warn people in my lectures to do something about the most destructive thing they do with food, eating after dark. It’s also the most addictive.